Advice I came across years ago that I find useful: think back to what made you happy as a child, say eight years old. When you feel overwhelmed by grownup obligations, these memories can help you focus on simple pleasures you may be neglecting that feed your soul.
My eight-year-old self loved books, animals, smart friends, the ocean, holidays of all kinds, writing and drawing, including making little illustrated books for my family. No surprise that I live on the coast of Maine, an animal lover, avid reader, writer and yes, publisher of books for the fun of it, not for profit. I still love holidays and playing with like-minded friends. If too much of what you were drawn to and made you happy as a child is missing from your busy adult life, perhaps you can find those uncomplicated pleasures again and be nourished by them.
On the theme of books and their importance: here’s a beach library, and examples from a clever project in London where bus stop benches are decorated as famous books.